How To Make Your Life A Masterpiece

By Andreas Jones

Your life is the greatest masterpiece you can ever create. But to do this, you must first design it. How? You must have a vision of or image of what it looks like. Once you have a vision and design it then you can begin the process of building it.

The questions below can guide you with your design:

  • How do you classify your life when you are at your healthiest, strongest, and best
  • How can you relate your family situation with your pursuits in success?
  • What matters to you most in life?
  • What priorities drive you each day?
  • What makes you come alive?
  • What are you born to do?
  • What are you doing to live and share your purpose?
  • How do you want to describe your experience in life when you look back into it?
  • How do you want to feel?
  • What will you have wanted to accomplish?
  • What legacy will you have left?

These questions are necessary because some people might believe they are building their masterpiece, but rather they are building a piece of junk.

For some the answers to these questions may lead them to a new career because they try to meditate on them. However, for most, it’s simply a great change that will align your life with the vision and design you have for it. For example, you may need to exercise more and eat healthier to create your masterpiece. Or perhaps you may need to spend more time with your family because your masterpiece includes great relationships with your kids. Or you might realize that you are not spending enough time on your priorities and therefore your masterpiece is not developing as it should.

Whatever your masterpiece looks like, your design will help you see what you need to do, or stop doing, to create it. It’s a great effort when someone stops trying to create someone else’s masterpiece and instead focuses on designing and creating the masterpiece they’re meant to build.

Furthermore, it’s good to stay positive as you move from the design stage to the building stage because there would surely be challenges to be faced during the building stage. So, always remember that negative thoughts cannot solve anything but rather destroy it.

Be flexible and adaptable through the process. It’s okay for your plans to change, especially when your plans must give way to the ultimate creator’s master plan.

In conclusion, be sure to choose the right habits because that would affect who you are and your plans for each day .Your habits will transform your design, vision and plans into the masterpiece of your life.

Today, you have the opportunity to transcend from a disempowered mindset of existence to an empowered reality of purpose-driven living.

Today is a new day that has been handed to you for shaping. You have the tools, now get out there and create a masterpiece.

Do You Love Yourself Enough?

Stay Strong Self-Love

Staying strong + true to yourself from the inside out.

A product of the high achieving, you can do anything culture, educational and corporate system, I was trained to believe that if I had self-esteem – self-confidence, belief in myself – that I would be successful, happy and prepared to meet and thrive through any challenge that came my way.

Good intention. But not true. In fact, this sole focus on self-esteem almost cost me – and many women I know – my happiness, a true partnership, my health and living my true calling.

Self-esteem while essential is only 1/10th of the inner foundation needed to stay true to ourselves, trust ourselves, and take care ourselves, no matter what.

Even if you have strong self-esteem, without strong:

  • self-care… you will exhaust yourself, burn yourself out and give more to others or your work and as a result diminish your power, presence and health.
  • self-compassion… you’ll achieve lots but never feel like you are doing enough or well enough, you’ll focus on what you haven’t yet done vs. receiving the fruits of all your labor and love.
  • self-respect… you’ll be a rockstar at work and a disaster in your relationships, and instead of being a source of support, your relationships, or lack of them will drain your power and life force.
  • self-trust… you’ll settle and play it safe, be swayed by other people’s opinions, make self-sabotaging choices, and feel disconnected from your core self because you lack a strong connection to your inner wisdom as your guidance system.

What we really need – beyond just self-esteem – is a strong foundation of self-love that also includes self-awareness, self-acceptance, self-expression, self-empowerment, self-pleasure as well as the four kinds of self-love listed above – which together complete what I call the “10 branches of self-love.

We need all 10 branches to be strong so that we have the strength to meet the challenges ahead, make the choices that keep us true to ourselves, including making sure we are receiving what we need.

In today’s world, we need to be strong on the INSIDE to be able to weather the intensity and chaos happening on the outside without getting swept into the swirl.

The problem is that most of us don’t really know what self-love is. It can feel so vast, esoteric and like a good idea but maybe something we should keep under wraps.

Self-love can feel selfish and insignificant in a time when the world faces so much turmoil and uncertainty and so many serious issues are at hand.

But I would offer that self-love is one of the medicines and practices we need more than ever in times like these.  And that we need it not in the ‘love yourself’ rah-rah generic platitude kind of way… but in real, practical ways that allow us to assess where our foundation and connection to self are weak so we can shore up our strength from the inside out.

I see so many girls who have been given the self-esteem message – yet they still beat themselves up for not being perfect or good enough, they still give their bodies to men in ways that make them not feel good about themselves, and they still doubt that inner wisdom voice within and make choices that limit their power, hold back their voice and sometimes even alter their lives forever.

I see so many women who are successful in their work life but feel like they aren’t living their true purpose or doing meaningful work, women who sacrifice their health over and over again to take care of their families and careers, women who are silenced, stuck and settling because inner fear instead of inner love is running their internal operating system.

Self-love isn’t something I knew I needed until I realized I didn’t even know what it is … and once I found it, I realized that part of the power we are missing as women and girls stems from not knowing how to assess, activate and practice self-love.

What I learned is that Self Love is a path, a practice, and a choice.

There are real, practical and powerful ways to assess where your self-love foundation is strong and weak, and then practices and tools to put to use in your day to day life to stay strong from the inside out.

I founded the international self-love movement, which every year hosts Self Love Day on February 13th and The Path of Self Love School which has taught over 35,000 people.

Every year we choose a “Self Love Mantra” + people take Self Love Promises to support them to stay true to themselves, trust themselves, and take care of themselves.

This year our mantra is STAY STRONG… not like a machine, martyr or macho bully, but in the true sense of feminine power.

Here’s the mantra, I share it with you now with the invitation to write it out, put it in your journal, make a piece of art with it, and then practice it this year. In the moments you feel lost, lonely, depleted, defeated, frustrated, confused, come back to it, come back to yourself and let Wisdom guide you forward on your Path supported by the practice of self-love.

S.T.R.O.N.G.

S – Speak your truth + stay connected

T – Trust yourself

R – Rest + Replenish

O – Own your power + play your part

N – Nourish your heart & soul desires

G – Give & Receive

To find out where you are weak and strong in self-love – you can take the free self-love quiz at www.SelfLoveQuiz.com.

To receive a recording of the STAY STRONG Self Love Day feminine super power session with Christine Arylo go to www.SelfLoveDay.com.


Christine Arylo, m.b.a., is an inspirational catalyst, transformational teacher and best-selling self-love author who teaches people how to put their most important partnership first, the one with themselves, so that they can create the life their souls crave. The popular author of the go-to book on relationships Choosing ME before WE and the self-love handbook, Madly in Love with ME, the Daring Adventure to Becoming Your Own Best Friend, and her newest Reform Your Inner Mean Girl. She’s affectionately known as the “Queen of Self-Love” for her groundbreaking work in self-love, including founding the international day of self-love on Feb 13th. Arylo is the co-founder of the self-love and empowerment school for women, Inner Mean Girl Reform School.  You can follow here on Twitter, FB or visit her sites here & here

 

Just Because It’s Supposed to Work Doesn’t Mean It Will

Dan finished his education degree without ever stepping into a classroom.

After he graduated, he realized he didn’t like teaching and wasn’t good at it. The very first day of student teaching, where the goal was to serve as an intern before accepting a full-time position, he knew that this was not the career for him.

You’re probably thinking: hey, that’s life! He just had to stick it out, and then he’d be fine. And it’s true, sometimes there’s a learning curve on the road of purpose. We’re supposed to challenge ourselves, and it takes time to gain real-world skills.

This was different, though. Dan really didn’t like teaching. It felt uncomfortable and unnatural. He knew he could probably soldier on through the internship, but he didn’t want to go any further.

He thought back to what he really liked to do—the things he enjoyed when he was a kid, the skills that came naturally to him, and the times when he had taken pride in an accomplishment. Eventually, he realized that the next step on the path was to make an app that helped people monitor their daily fitness activity. Maybe it wasn’t the plan for the rest of his life, but it was a lot better than being in an environment that made him feel uncomfortable.

If your story begins like Dan’s, and you find yourself not enjoying the work you trained for, you might be tempted to stick it out. That’s what everyone expects of you. Maybe some people would even disapprove of you making a change.

It’s not just other people who are the problem: you also feel like it would be a waste to not continue down the road you chose long ago. You might feel wistful over the money spent or the time invested.

Then again, you also have the rest of your life. Which matters more?

It’s normal to cling to a chosen course of action, but that’s not always the best course of action. Just because it’s a good job doesn’t mean it’s the right job for you. Just because you acquired certain skills doesn’t mean you need to use them in any particular career.

Sometimes the best thing to do is to abandon the plan and explore something else. @chrisguillebeau (Click to Tweet!)

Why should you listen to anyone who says otherwise?


Chris Guillebeau is the New York Times bestselling author of The Happiness of PursuitThe $100 Startup, and other books. During a lifetime of self-employment, he visited every country in the world (193 in total) before his 35th birthday. Every summer in Portland, Oregon he hosts the World Domination Summit, a gathering of creative, remarkable people. His new book, Born for This, will help you find the work you were meant to do. 
Connect with Chris on Twitter, on his blog, or at your choice of worldwide airline lounge.

 

http://www.positivelypositive.com/2017/03/06/just-because-its-supposed-to-work-doesnt-mean-it-will/

 

How We Deny What We Really Want

Author: Dani Shapiro @ DaniShapiro.com

1. We give what we most want for ourselves to someone else.

I’ve been teaching my whole adult life. Graduate students, college students, high school students, people on retreats, inmates in prison. I love to teach—it is my second favorite thing to do, after writing. I do everything within my power to understand the inner lives of my students and to figure out how to help them learn more effectively. The patient focus I offer my students is something I sometimes long for in my own life, but find it enormously difficult to ask for. When I do, I become embarrassed and confused.”Who, me?” says that voice inside. “Me? I’m fine. I’ll get by.”

2. We tell ourselves that this one thing is going to hurt our marriage.

Ah, the convenient excuse of the husband! By which I do not mean that it’s fine to go do something that you know is going to wreak havoc on your partner’s well-being (say, have an affair with a cute divorced dad at your child’s school). I’m talking about using your marriage as an out. A few years ago, I was feeling depleted in every way. The stresses of parenting, working, keeping it all together had left me with an empty gas tank, and I desperately wanted to get away for a few days to fill up again. A few days. Solo. No husband. No kid. No dogs. No chores. I booked myself into a three-day silent-meditation retreat but nearly canceled as my departure date approached.

How would my husband manage? What would he eat? Would he remember our son’s dentist appointment? Would the dogs pee on the rug? Would he hate me for having abandoned him? But then, as my trip loomed, I realized that the anxious, nattering voice in my head was all about me. I was nervous. I was stepping outside my comfort zone. I hadn’t been away alone, except for work, since starting a family. I was terrified of the silence, and of what I might discover within it. I had nearly denied myself something I was craving, without being honest about the reasons why. And I was using my poor husband as my way out. Imagine the misplaced resentment I’d have felt had I not pushed myself into doing what I needed most.

3. We claim we can’t afford it.

And, to be fair, sometimes this is true. We want the vintage convertible, the suede, knee-high Manolo Blahnik boots, the kitchen renovation complete with a pizza oven. (Okay, to be clear, this is my wish list.) And it’s the sensible, adult thing to do to eschew these shiny pleasures in favor of the deeper, infinitely more important contentment that comes from being able to sleep through the night unplagued by credit-card debt. But what about those times when “can’t afford it” is just another way of saying “you don’t deserve this thing you want so badly.” I am not, nor have I ever been, good with money. But I do have friends who are, and I see that they have no problem feeling as if they’re worth the things they long for. A special vacation? They save up for it. A new winter coat? They pin images to their Pinterest boards and work it into their budgets. It seems that affording what we want has at least something to do with believing we have a right to name our desire.

4. We plan to do it—as soon as it’s a less stressful time.

Once our kids are in high school. Or college. Perhaps when we retire. When circumstances are just right. And, so, we defer our dreams, or stockpile them, counting them like sheep as we fall asleep each night. When my mother was terminally ill—at 80, with lung cancer—she turned to me one day. But I was just getting my life together, she said, her voice quavering with regret. After her death, I cleaned out the small office in her apartment and discovered an entire closet piled with empty notebooks, unopened packages of file folders and boxes of pens. She had wanted to be a writer. She had big ideas for projects, stories she always intended to set down on paper. But there was always something she needed to do first. Did she avoid what she wanted out of fear or insecurity? Maybe she was afraid that if she tried, she’d find out that she didn’t have what it took. Paralysis set in. It was safer, it seemed, to dream it than to do it. There was always more time.

5. We tamp ourselves down.

Oh, the list of ways in which we can make ourselves smaller, and in so doing, ensure that we will not get what we most desire! Maybe we overeat. Or starve ourselves. We succumb to shyness or insecurity. We self-medicate with sugar. Or booze. Or sleeping pills. We choose the wrong romantic partner, one who will clip our wings. We all have ways of sabotaging ourselves. As a young woman, I specialized in entanglements with men who had flashing neon warning signs all around them. One was a narcissist, another was tremendously competitive with me. If I had stayed with any of them—instead of choosing my husband—I would not have become who I am today. I had been so afraid of a dream so deeply held, I couldn’t even have voiced it, the dream of growing into myself.

6. We forget what we want most.

Of all the ways in which we deny what we want most, this one is the most insidious, because losing sight of our dreams means—in some important sense—that we have lost sight of ourselves. Stop reading this very moment. That’s right—close your eyes. Silently ask yourself: What is the heart of the matter? Repeat this question like the medicine it is. What is the heart of the matter? Because the heart of the matter is beating inside you. It hasn’t vanished. But first, you have to become aware that it’s gone. Now, go find it once again.

 

 

 

Thriver Therapy

hand-grief-loss-earth-heaven

Christina Rasmussen | February 7, 2017 | Inspiring, Living

You don’t know it at first, not until it stings you for a long time.

The loudness of laughter. The proximity of people.

The constant talking. The ear piercing noise.

Everything closing in.

You start thinking about ways to exit.

To find the perfect moment when you can leave the room, end the conversation.

Prevent closeness with people you don’t know.

You crave going somewhere else. Not anywhere better.

But somewhere without proximity.

Where your boundaries stay intact.

You don’t know what’s happening to you.

You can’t explain it to yourself.

It’s too simple for it to be a problem.

It’s just a room of people for goodness sakes.

What is wrong with you.

You can’t even do that?

You come back to the room.

You try to make it through the rest of the evening.

You let the invasion of your personal space continue.

Because nobody told you that after loss your personal space requirements are completely altered.

Your breathing accelerates when in a space that is not your home.

Your body stiffens.

Your nervous system works overtime.

You see, your whole system never made it back after the loss.

There is an interference.

The station you used to broadcast your life from is no longer available.

This interference is not really understood until much later when the pain of loss lessens and life is starting to come back.

Your body, your breathing, your personal space, your tolerance levels are not the way you left them.

You realize that some things, simple things like picking up the phone, hanging out with friends, running into your neighbors at the grocery store are not so simple anymore.

This is when you start to seek the Waiting Room, when the most human interactions cannot be tolerated by your nervous system.

You are then left with very few choices.

The very basic routine of life.

How do I know all of this?

I could tell you that I know it from all the people I have helped so far.

But the honest truth is I learned all of this first from my own life.

I am the woman who finds it hard to be in a room full of strangers.

My personal space is larger than you can imagine and when it’s invaded all I want to do is run home. I still don’t like picking up the phone.

And my nervous system has so much interference. Still.

I was the complete opposite before he died.

But here is the part of the letter that is even more important than all the words I wrote so far.

I refuse to live like this. I refuse.

So here is what I do.

It’s kind of like physical therapy but instead, I call it Thriver Therapy.

Every day I practice all the senses that were lost and try to bring some of them back.

I make myself pick up the phone.

I make myself hang with friends.

I make myself thrive.

I force life into my life.

One thing you will never hear from me is that I am now healed and happy.

What I am after loss is complex.

Loss is not solved mathematically.

It is not defined by words, described by colors or resolved with time.

It is a systemic interference.

One nobody prepares you for.

This week I am going to ask you to be aware of your personal space and respect it.

Allow who you now are to be without judgment.

Once you do that give yourself some Thriver Therapy.

Go do something that you used to find easy but not anymore.

Practice doing it a couple of times.

Then go back home. Rest. Breathe. Be in the Waiting Room. Try again tomorrow.

Remember the easy things are going to feel hard after loss.

Now you know. And you can do something about it.

And I am just like you. Learning to do life still, years later.

It’s OK.

With thriver therapy,

Christina

http://www.positivelypositive.com/2017/02/07/thriver-therapy/

How To Stay Calm In the Midst of Challenging Changes

Karen Salmansohn – Author

constant-change-karen-salmansohn

If you’re human, you’ve had phases in your life when things are in flux. Maybe you’re even in one of the following flux states right now:

Career flux: Feeling that the career ladder you’re on is very wobbly beneath your feet.

Love flux: Believing Cupid rhymes with stupid for good reason.

Money flux: Sensing you should rename your Amex Green Card your Red Card.

Maternity flux: Taking baby steps into a whole new life by creating a whole new life.

Home flux: Questioning where you’re gonna be resting your weary head in the future

Education flux: Going through first-degree or second-degree college degree brain burn.

Technology flux: Enduring an upgrade you hope won’t lead to a breakdown.

Yes, there are many varieties of flux. Yet it only takes two words to describe all of ’em: Flux sucks!

Thankfully, it also only takes two lenses to see your way clearly through flux—a long-term lens and a short-term lens. Basically, if you’re enduring an anxious trip into the Land of Change and Uncertainty, a bifocal lens will ensure you better enjoy your travels. How?

A long-term lens will help you keep your eye on the prize of your ultimate goals of happiness and fulfillment, while a short-term lens will help you keep your eyes on your feet so you don’t get tripped up by fear.

By seeing both points of focus, you will navigate at your least clumsiest and most wisest—making decisions from your most confident self.

Unfortunately, people sometimes can get stuck viewing flux with only one lens, which creates problems. For example, if you only view flux with short-term vision, you’ll be focusing too much on present fears, obstacles, failure and disappointment. As a result, you’ll choose habits and thoughts from a low-level place of negativity. Likewise, if you only view flux with your long-term vision, you risk becoming overwhelmed by the gaping distance between what you have now and what you desire in the future. As a result, you can get confused by which steps to take because there appear to be far too many.

However, when you choose to view flux with a bifocal lens, you will reap the benefits of seeing both the first few steps in front of you and the top of your goal illuminated in the distance.

This bifocal view will allow you to better aim your daily steps in the right direction. Plus, when you’re bifocally blessed, you will have the happy choice to swap to a different lens when one is needed more than the other.

cool-girl-step-forward-karen-salmansohn

For example, let’s say you’re in career flux and feeling anxious and fearful about what you see with your short-term lens (aka an unstable career). You can instantly calm yourself by switching to your long-term lens and refocusing on a happy future visualization in which you imagine the happy career you desire and deserve.

I’m a big believer in the power of visualizations. And so are neuroscientists. Numerous studies have proven how merely imagining positive circumstances sends blood flowing from negative brain regions to positive ones.

In fact, when you visualize doing an action, you stimulate the same brain regions as you do when performing that action. For example, if you visualize lifting your left leg right now, you will stimulate the brain region that gets activated when you truly lift your left leg. Because visualization is so powerful, many professional athletes have trained for events by visualizing successful results, thereby increasing their likelihood of attaining them.

If you’re in the midst of flux, and feeling stressed because you’re hyper-focused on short-term problems, you can benefit from this proven science of happy future visualizations. Simply take five to 15 minutes to refocus your attentions on attaining your long-term goal.

I believe a lot of what contributes to the sadness and downward-spiraling in our lives is a sense of hopelessness. We become resentful when circumstances aren’t unfolding as we want, leading us to doubt whether we will ever get what we want. Unfortunately, if you spend too much time thinking negative thoughts, you simply refuel your hopelessness by sending a surge of blood flowing into brain regions associated with depression and anger. However, if you want to feel happier immediately, you can create a brain environment that supports clarity and solutions by spending time doing happy future visualizations, which sends blood flow to the positivity regions of your brain.

A favorite book of mine, A Course in Miracles, says: “Patience is easy for those who trust.” The more you do happy future visualizations, the stronger your patience muscles will become. Basically, fear and emotional pain have a harder time existing when your long-term lens is focused on a confident belief in happiness and success.

Likewise, if you feel overwhelmed by the long road you know you must take to get to your long-term goal, it’s time to tap into your bifocal lens and refocus on your short-term vision. Ask yourself: “What I can do right here, right now to feel better right here, right now?” “What are some tiny steps I can do today that will get me closer to my goal?” As the Buddhists say, “The 1,000-mile journey begins with one step.”

Keeping with this theme, the Japanese have a wonderful word, kaizen, which means “small habits over time which add up to large results over time.” A good example: If you were training for a marathon, you might wake each day and run for small bits of increasing time (10 minutes, then 12, then 15, etc). Eventually, you’ll find you can run for marathon levels of time. Ditto for all those different flavors of flux.

Each day you can awake and focus on small, easy goals you can accomplish in the short term—goals that, over time, will lead you to your long-term goal. For example, if you’re in career flux, you can write three emails to past business colleagues and take one hour to scan job websites. At the end of the day, you should write down your daily progress in an appreciation journal. Whenever you feel weary, repeat the following mantra, “I have it within me right now to get me to where I want to be later.”

If forward progress feels slower than you want, remind yourself that you can’t rush the time and process of a flux. Everything has its needed time and process. For example, pregnancy takes nine months. Wanting to give birth faster will not necessarily yield better, happier results. Ditto for love flux or education flux or home flux. Those also have their specific times and processes.

In summary: If you’re feeling as though flux sucks, first take a deep breath. Next, ask yourself, “Is my negative short-term lens or negative long-term lens giving me this stress?” Then, refocus on the lens that will empower you to feel at your happiest. Your bifocal lens goal is to enjoy your journey in the present while feeling confident that your journey’s taking you to exactly where you want to go!

http://notsalmon.com/2011/09/21/how-to-stay-calm/